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The Caregiver Newsletter May 2010

Tips and Helpful Information for Caregivers of Senior Citizens! Caregivers and Depression

(Signs of Depression)

Regular exercise, relaxation (stress management), proper sleep (rest), and proper diet can help to lessen the impact of the stress from caregiving. If you require more support, go get it. Avoid “burnout” or worse.

Please take GOOD care of yourself!

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